I work with a wide range of emotional and psychological difficulties, including anxiety, depression, stress, fears, phobias, panic attacks, confidence and self-esteem, OCD, trauma, weight management, smoking cessation, sleep problems, relationship difficulties, performance anxiety and many other issues.

If your thoughts, emotions or behaviours are affecting your happiness, relationships or daily life, therapy can often help. You don’t have to be in crisis to benefit. Many people simply want to feel happier, calmer and more confident.

Your first session is an opportunity for us to discuss what has brought you to therapy, explore your goals and understand how your difficulties have developed. Together we’ll create a plan that is tailored specifically to you.

This varies from person to person and depends on the issue being addressed. Some people experience significant improvements in just a few sessions, while others benefit from a longer course of therapy. We will review your progress together throughout treatment.

Yes. Many clients choose online sessions, which can be just as effective as face-to-face appointments for many issues.